Find a format that fits your goals and schedule
Coached Small-Group & Semi-Private Training at VIP Personal Fitness
Build your routine with guidance on technique, exercise adjustments, and support to stay consistent. VIP Personal Fitness offers small-group and semi-private training downstairs in Suite 1. For private one-to-one training, visit VIP Fitness Center upstairs in Suite 2.
Start with a complimentary 30-minute Free Body Diagnostic and InBody assessment. No cost or obligation.
Compare the downstairs programs
All three formats include coach guidance. Discuss your goals, experience, and schedule during your Free Body Diagnostic.
Strength Camp — 30 minutes
Focused strength work with a coach and a small group. A useful option when you want guided training in a shorter session.
Boot Camp — 45 minutes
A coached group workout combining strength and conditioning, with exercise adjustments for your starting point.
Semi-Private Personal Training
2–4 clients • 45 minutes
Train in a group of two to four clients during 45-minute sessions. Get personalized coaching, guidance on technique, and a training approach tailored to your goals—with the accountability of a small group
Private training at the separate upstairs business
VIP Fitness Center — Suite 2
Looking for private coaching? VIP Fitness Center offers personalized 30-minute one-to-one sessions upstairs in Suite 2. Call 201-947-2003 or visit the upstairs website.
What You Get When You
Join A VIP Fitness Program
- Coached strength and conditioning with guidance on exercise technique.
- Exercise options suited to your starting point.
- Support from your coach and the people training alongside you.
- A choice of small-group or semi-private training formats.
- 30-minute Strength Camp or 45-minute Boot Camp and semi-private sessions.
