Work With The Top Fort Lee Trainer
And You’ll See The Difference
Strength training with hands-on instruction and attention.
Signature metabolic workouts combine cardio and strength training.
Innovative workouts & routines shocks the body into efficient and amazing results.
Real Clients. Real Results.
Why It Works
Three Levels of Fitness Training
Bootcamp
HIIT Training
Our program has one trainer per 10 clients maximum. This provides you with the attention of personal training at a group training price. The group dynamic also holds you accountable to your goals and makes sure that you put in the work to reach them. We use innovative science-backed workouts to your body to the most efficient results possible.
If you want to finally get in shape and have fun with like minded individuals, then this Bootcamp is perfect for you!
Strength
Strength Small Group Training
Whether you’re looking to enhance performance, aiming to lose weight and tone up, or seeking to improve everyday functionality, strength training is what you need. It not only helps you build lean muscle mass but also contributes to better posture, injury prevention, and increased confidence. At VIP, our close group atmosphere increases accountability and drives your progress forward.
Embrace the power of strength training and work for the body you want.
VIP
1-1 Personal Training
If you need more individual guidance to take charge of your fitness than personal training is the answer. You tell us your goals and desired body and we’ll create a plan for ultimate success. Our trainers won’t give up on you so all you have to do is show up and follow the plan. We’ve ranked #1 in Fort Lee as a trusted personal fitness center for accountability and long-term results.
So, our system WILL work for you! Are you ready to reach your personal fitness goals faster than ever?
Nutrition
VIP Nutrition Coaching
While training hard is essential, nutrition is the cornerstone of a truly healthy lifestyle. At VIP Personal Fitness, we understand the importance of fueling your body right to achieve your fitness goals. That’s why we offer comprehensive Nutrition Coaching to complement your training regimen.
Our Nutrition Coaching isn’t about fad diets or temporary fixes; it’s a personalized approach designed to help you make lasting changes to your eating habits. Here’s how our Nutrition Coaching can benefit you:
Whether your goal is weight management, improved athletic performance, or simply adopting a healthier lifestyle, our Nutrition Coaching program can be your key to success. Don’t wait; take charge of your nutrition and fitness journey today.
WHAT YOU GET WHEN YOU JOIN A VIP FITNESS PROGRAM
- Science-backed workouts that are proven to increase efficiency and results.
The tools and motivation to live a healthier lifestyle and maintain your results in the future. - Accountability from trainers and peers to make sure that you reach your goals and don’t give up.
- Attention to detail by experienced trainers who want to see you succeed and get in the best shape of your life
- Group training and personal training options so that you can choose what best fits your needs.
- Time-Friendly programs that are only an hour long so that you can fit them into your busy day.
